Creative Counselling

from chaos to clarity through body, mind and spirit connection

Being of Service

Counselling


  • You will gain knowledge and skills towards increased self-awareness 
  • Move past trauma, loss, grief and addictions towards personal transformation
  • Embrace self-compassion, self-care and change mindfully
  • Learn about the positive impact of nutrition, supplements and meditation
  • Connect with your higher self and life purpose
  • Access spiritual guidance regardless of your religious or spiritual affiliation 
  • Improve your communication and relationships with family and friends 

Approaches


  • Person-centered, holistic, trauma-informed and recovery-based
  • NVC (Compassionate Communication)
  • EFT-Tapping (Emotional Freedom Technique)
  • Mindfulness, Meditation and Reiki
    • PSR (Psycho-Social Rehabilitation)
    • WRAP (Wellness Recovery Action Plan)
  • Expressive arts (writing, collaging and painting)

Rates


  • Free consultation first half hour via phone or in person*

  • $60 per hour*
  • Rates are the same for in person, phone or Skype session
  • Payments accepted by cash, cheque, credit card, PayPal or email transfer



*(Individuals, couples and families)