Creative Counselling

mental health recovery is possible

Being of Service

Counselling


  • embracing self-compassion, self-care and change mindfully
  • improving relationship and family communication
  • increasing knowledge and skills towards mental health recovery
  • moving past trauma, loss and grief
  • reflecting on the impact of medications, nutrition and supplements
  • navigating the mental health system and community resources in an empowered way
  • providing advocacy and referrals

Approaches


  • person-centered, holistic, trauma-informed and recovery-based
  • NVC (Compassionate Communication)
  • PSR (Psycho-Social Rehabilitation)
  • WRAP (Wellness Recovery Action Plan)
  • EFT-Tapping (Emotional Freedom Technique)
  • mindfulness, meditation and Reiki
  • creativity (visioning, art journalling, writing, drawing, collaging and painting)

Rates


  • free consultation first half hour via phone or in person*
  • $90 per hour*
  • sliding scale available
  • rates are the same for in person, phone or skype session


  • payments accepted by cash, cheque, credit card, paypal or email transfer


*(individuals, couples and families)